🧠 Le stress, ce n’est pas “que dans la tête” ! Le stress fait partie de notre vie quotidienne, et s’il est normal en petites doses, un stress prolongé – Page 2

The physical effects of stress:

• Muscle tension (neck, back, jaw…)

• Digestive problems (bloating, pain, constipation…)

• Headaches, chronic fatigue

• Decreased sleep quality

Why can osteopathy help?

Stress alters posture and the overall functioning of the body.

By working on muscular, visceral, and cranial tensions, osteopathy helps to:

Relax the body

Improve breathing

Promote better sleep

Restore overall balance

Taking care of your body also means learning to release tension.

An osteopathy session can be a real boost to regaining harmony and lightness.