Easy to make and ready in just 30 minutes. Perfect weeknight healthy dinner recipes to serve the entire family.

### **Instructions:**
1. Heat oil in a pan and cook chicken for **5-6 minutes**, until golden.
2. Add vegetables and stir-fry for another **5 minutes**.
3. In a small bowl, mix soy sauce, honey, and ginger. Pour over the stir-fry.
4. If using cornstarch, mix it with 1 tbsp water and stir it into the pan to thicken.
5. Serve over brown rice or noodles.

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## **3. 15-Minute Mediterranean Salmon**

A **heart-healthy salmon** dish with fresh Mediterranean flavors.

### **Ingredients:**
– 2 salmon fillets
– 1 tbsp olive oil
– 1 tsp oregano
– 1 cup cherry tomatoes, halved
– ½ cup black olives, sliced
– ¼ cup feta cheese
– Juice of 1 lemon

### **Instructions:**
1. Season salmon with salt, pepper, and oregano.
2. Heat oil in a pan and cook salmon for **4-5 minutes** per side.
3. Add cherry tomatoes and olives to the pan, cooking for **2 minutes**.
4. Top with feta cheese and a squeeze of lemon. Serve with couscous or salad.

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## **Final Thoughts**

With these **quick, healthy, and delicious 30-minute meals**, dinner doesn’t have to be stressful. Whether you’re craving seafood, chicken, or a flavorful vegetarian dish, these recipes ensure that you have **a nutritious and satisfying meal** on the table in no time.

🥗 **Which one will you try tonight? Let me know in the comments!** 🍽️✨