For all smokers and ex-smokers: These 6 amazing foods will help you remove nicotine from your body.

carrot juice

If you smoke, you should know that nicotine remains in your body for three days after each cigarette. Nicotine also damages your skin. Carrot juice is good for the skin and rich in vitamins A, C, K, and B, which have been shown to help break down nicotine in the body.

spinach

Spinach is one of the healthiest vegetables, as it is not only rich in vitamins but also contains large amounts of folic acid.

The kiwi

This wonder fruit helps you remove nicotine from your body. Kiwis are rich in vitamins A, C, and E. Smoking leads to a deficiency of these vitamins.

Water

Smoking dehydrates the body. According to numerous researchers, drinking plenty of water can help with quitting smoking and eliminating nicotine from the body.