Preventing Stroke at Any Age: 7 Smart Winter Habits and 5 Things to Avoid

Why Winter Demands Extra Care

Winter brings cozy blankets, warm meals, and time spent indoors—but for many adults, especially older ones, it also brings a higher risk of stroke. The drop in temperature affects the body in subtle but serious ways: blood vessels tighten, blood pressure rises, and circulation slows. These changes make blood more likely continue reading …