How to Naturally Clear Phlegm and Mucus from Chest and Throat

are your body’s defense system in overdrive, but that doesn’t make the struggle any easier. To help your body clear it naturally, start with simple foundations: drink plenty of water, herbal teas, or light broths to thin secretions, and use warm salt-water gargles to calm an irritated throat. Inhaling steam from a bowl of hot water or a steamy shower continue reading …