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If You Often Get Leg Cramps at Night, Your Body May Be Warning You

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throughout the day

  • Eat potassium-rich foods (bananas, spinach, sweet potatoes)
  • Add magnesium-rich foods (pumpkin seeds, almonds, black beans) or consider a magnesium glycinate supplement (200–400 mg at bedtime—consult your doctor first)

    • 2. Prolonged Sitting or Poor Circulation

    • Why it happens: Inactivity reduces blood flow to legs; muscles become stiff.continue reading …

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