Preventing Stroke at Any Age: 7 Smart Winter Habits and 5 Things to Avoid

reduce long-term effects.

2. Keep Yourself Warm

Cold weather puts extra strain on your heart. Dress in layers, wear warm socks, gloves, and a hat whenever you go outside.

Inside your home, maintain a temperature of at least 64°F (18°C). Use blankets and warm drinks to stay comfortable. A warm body means better blood flow and less pressure on your heart.continue reading …