Preventing Stroke at Any Age: 7 Smart Winter Habits and 5 Things to Avoid

short bursts of activity help keep your blood flowing and your energy up.

5. Drink Enough Water

Cold weather can dull your sense of thirst, but dehydration thickens the blood and raises stroke risk.

Make it a habit to sip water throughout the day. Herbal tea or warm water with lemon can also help you stay hydrated while keeping you cozy.

6. Limit Alcohol continue reading …

ADVERTISEMENT

←PreviousNext→