Preventing Stroke at Any Age: 7 Smart Winter Habits and 5 Things to Avoid

and Avoid Smoking

A warm drink might feel comforting in the cold, but moderation is key.
Stick to no more than one drink per day for women and two for men.

Smoking, even occasionally, damages blood vessels and makes blood more likely to clot. Quitting completely is one of the most powerful ways to protect your heart and brain.

7. Eat for Heart Health

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