Preventing Stroke at Any Age: 7 Smart Winter Habits and 5 Things to Avoid

you eat matters even more in winter, when we’re tempted by comfort foods high in salt and fat.

Focus on:

• Fresh fruits and vegetables
• Whole grains like oats and brown rice
• Lean proteins such as fish, chicken, and beans
• Healthy fats from olive oil, avocados, and nuts

Cut back on processed foods, added sugars, and excess salt to keep your blood pressure in continue reading …