What Makes Walnuts Different?

One of the biggest things that separates walnuts from many other popular snacks is their fat profile.

Walnuts contain mostly unsaturated fats, including ALA.

Healthy eating patterns that emphasize unsaturated fats instead of large amounts of saturated fat are generally considered better for cardiovascular health.

Walnuts also contain fiber, which plays an important role in normal digestion and can help you feel satisfied after eating.

And then there are the plant compounds found naturally in walnuts.

Together, these nutrients make walnuts an interesting food to include in a varied diet.

But you don’t need to eat a huge amount to enjoy them.

In fact, portion size matters because walnuts are nutrient-dense and relatively high in calories.

So how can you add them to your meals without turning them into another complicated “health routine”?

The answer is surprisingly simple…

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