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and minimize risks:
- Drink in moderation: Stick to no more than 3 cups a day.
- Avoid coffee on an empty stomach: Pair it with a balanced breakfast to protect digestion.
- Time your coffee wisely: Enjoy it in the morning or early afternoon—skip the late-night cups.
- Lighten up the extras: Too much sugar, cream, or flavored syrups can outweigh the health benefits.continue reading …
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