What Those Vertical Ridges on Your Fingernails Might Be Telling You — Especially After 40

with Your Nails

Skip harsh manicures and don’t file your nails too aggressively. Buffing can help smooth ridges, but overdoing it can thin the nail and make things worse.

Choose acetone-free nail polish remover and avoid artificial nails or gels if you notice your nails are weakening.

5. Protect Your Hands

Wear gloves while doing household chores or gardening.continue reading …