What Vitamin Deficiencies May Lead to White Spots on the Skin

they can be an early whisper that your body is missing key nutrients. Vitamin B12 is central to normal cell growth and pigment formation, so when levels fall—especially in people who are vegan, vegetarian, or have absorption issues—skin tone can gradually lose its uniformity. Vitamin D, often low in those who avoid sun or live in darker winters, also continue reading …