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**Lemon, Oat, Banana Ricotta Muffins: A Nutritious and Zesty Treat**
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### **Why You’ll Love These Muffins**
1. **Nutrient-Packed**: Made with oats, bananas, and ricotta, these muffins are high in fiber, protein, and vitamins.
2. **Delightfully Zesty**: The lemon zest and juice provide a refreshing burst of citrus flavor.
3. **No Refined Sugar**: Sweetened naturally with ripe bananas and a touch of honey or maple syrup.
4. **Versatile**: Great for breakfast, snacks, or even dessert.
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### **Ingredients**
Here’s what you’ll need:
– 1 cup rolled oats
– 1 cup all-purpose or whole wheat flour
– 1 teaspoon baking powder
– ½ teaspoon baking soda
– ¼ teaspoon salt
– 2 ripe bananas, mashed
– ½ cup ricotta cheese
– 1 large egg
– ¼ cup honey or maple syrup
– 2 tablespoons lemon juice
– Zest of 1 lemon
– ¼ cup milk (dairy or plant-based)
– 1 teaspoon vanilla extract
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