Preventing Stroke at Any Age: 7 Smart Winter Habits and 5 Things to Avoid

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5 Things You Shouldn’t Do This Winter

1. Don’t Ignore Warning Symptoms

If you suddenly feel dizzy, weak, confused, or have trouble speaking, don’t dismiss it as fatigue or a cold.
These may be early signs of high blood pressure—or stroke.
Get checked immediately. Quick action saves lives.

2. Don’t Overexert Yourself in the Cold

Activities like shoveling continue reading …