Preventing Stroke at Any Age: 7 Smart Winter Habits and 5 Things to Avoid

snow or carrying heavy groceries in freezing weather can strain the heart.
Warm up gently before going outside, move slowly, and take breaks often.

If you feel lightheaded or short of breath, stop right away and go indoors.

3. Don’t Sit for Long Periods

Staying inactive for hours slows blood circulation.
Set a reminder to get up, stretch, or walk around continue reading …