Preventing Stroke at Any Age: 7 Smart Winter Habits and 5 Things to Avoid

every 45–60 minutes—especially if you spend long periods reading, watching TV, or using a computer.

Every bit of movement helps your blood flow and reduces clot risk.

4. Don’t Isolate Yourself

Winter can make people feel lonely or cut off, especially when the weather is harsh. But isolation can raise stress and depression, which both affect heart health.continue reading …