Preventing Stroke at Any Age: 7 Smart Winter Habits and 5 Things to Avoid

especially when temperatures drop.

4. Stay Active Indoors

It’s easy to slow down during the colder months, but movement is essential for circulation and heart health.

You don’t need a gym—just aim for 20–30 minutes of gentle activity each day. Try:

• Walking around your house or up and down the stairs
• Stretching or light yoga
• Dancing to your favorite music

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