What Really Happens to Your Body When You Drink Coffee Every Morning, According to Doctors

it difficult to fall asleep. Poor sleep, in turn, affects energy, memory, and overall health. Doctors recommend avoiding coffee late in the day to protect natural sleep cycles.

Anxiety and Heart Concerns

High doses of caffeine may cause rapid heartbeat, restlessness, or heightened anxiety. Older adults with heart conditions or high blood pressure should continue reading …